americaskidscoach.com instructions on how to build home made dip station for adults and kids.
Monday, December 26, 2011
Thursday, December 22, 2011
Back Yard Pull Up System
Here's the beginning stages of our back yard pull up system and playground
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Sunday, December 18, 2011
Home fabricated Parallel bars
Finally decided to make em, jus a small vid of me playin around. Thanks to Beast Skills for info on how to make em. Shout out to everyone on da bar n sending out inspiring vids.
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Tuesday, December 6, 2011
Deep Handstand Pushups : Home Shoulder Exercises
2 Advanced Handstand Exercises for Shoulders - Bodyweight Calisthenics Shoulder Workout - - - - - - - part 1 2 3 Pvc Parallettes with piping size 1 1/4 inch - 1 1/2 sizing diameter homemade paralletes from pipe parallel bars dip station home gym equipment best for planche pushups training handstanding practice paraletes paralettes Advanced handstands pushups 90 degree push ups hard push-up Shoulders workout training exercises for delts calisthenics gsp today this week month video hspu hspus
Saturday, December 3, 2011
Wall Mount Dip Station
saveavey.info Wall Mount Dip Station Round 1 5/8" tubing for comfort. Bolts to the wall. Hardware not included. 20"H x 23"W x 27"L @ 25 lb. Available in a special color for an additional 10%. This item is manufactured upon your order, which means that it cannot be expedited.
Tuesday, November 29, 2011
How to Build a Home Gym With a Weight Bench
A weight bench has many uses and is very versatile when building a home gym. It is perhaps the most important piece of equipment for your home gym due to its versatility. Think of the number and types of exercises you can do on a weight bench. The bench is really the standard for any homemade or garage gym. It has been so for decades since bodybuilding, strength training, and weight lifting has been popular and commercialized.
A weight bench is perfect with free weight compound exercises. These include deadlifts, military press, shoulder press, squat, front squat, and db rows. You can do all these exercises either on or beside a bench. If a bench is fitted into a full-sized power cage or power rack (both open and closed or walk-in), you can do all types of squats and deadlifts. These include single legged weighted squats, single legged squats with body weight, rack deadlift, stiff leg deadlift, suitcase dead, dimel deads, front squat, sissy squats, hack squats, and regular squatting versions with the barbell in the back of your upper traps and lower neck. That's ten different exercises right there.
Pair the weight bench with a dip station and you can get a full body workout with the opportunity to do dozens and dozens of different exercises. These exercises will give you a comprehensive resistance workout to gain muscle and strength. You'll gain lots of it. So if you're looking into building a home gym today, the first piece of equipment you should look at are weight benches. You can't lose with this. Who can forget about the popular bench press. Step into a gym and the first thing you might likely see is a person doing bench presses on a bench. This exercise is ubiquitous and you see it everywhere. It starts with the weight bench.
Saturday, November 26, 2011
Body By Struggle - DIY Dip Station - Uncle Skip's Workshop
The is a video of My Uncle Skip building a dip station for fitness chest exercises. Please contact us for more information on the items and measurements etc. Bodybystruggle@gmail.com and also check out the website www.BodyByStruggle.com
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Wednesday, November 23, 2011
Monday, November 21, 2011
All-in-one Stand Alone Pull up Bar
!±8±All-in-one Stand Alone Pull up Bar
Brand : TrapezeRate :
Price :
Post Date : Nov 21, 2011 08:07:40
Usually ships in 1-2 business days
This portable pull up bar is perfect for people who don't want a big bulky "tower" that you can't move.You can assemble and disassemble the product in a minute (no tools required). It comes in 7 pieces (all under 45" in length) and fits in a 48"x8"x8" box.This product is also a "transformer". In its "normal" configuration, it is 7 feet tall, and the top bar lets you do pull ups, chin ups, and "neutral-grip" pull ups. You can adjust the height in 4" increments.In its "dipping" configuration, you take off the top half, so that the top bar is 3.5 feet high, allowing you to do dips, inclined pull ups, and and inclined push ups. Again, you can adjust the height in 4" increments.The construction is rock-solid, hand-welded by guys who make trapeze rigging that people trust their life to. The system can easily handle 350 pounds without bending.The product is made entirely of aluminum, so its lightweight but won't rust. Other pullup bars are made of steel, and can cost over 0 in shipping. Because our product only weighs 23 pounds, we can offer FREE SHIPPING.This product is proudly designed and manufactured completely in the USA.
Sunday, November 20, 2011
Wall Mount Folding Dip Station
!±8± Wall Mount Folding Dip Station
Rate :
| Price : | Post Date : Nov 20, 2011 23:59:41Usually ships in 2-3 business days
(4) 3/8" x 3" lag bolts with flat washers included. Great for out of the way locations. Handles fold-up to conserve space when not in use. Black or white finish depending on stock. 17" from wall. Same day shipping if the order is placed in the morning.
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